Imagine a workout where you sweat, laugh, move fluidly, and connect with yourself in a deep and lasting way: We'll begin with a 45 minute vinyasa-based yoga class that's as soulful as it is sweaty, during which we'll move and flow in ways that are suitable for both beginners and experienced yogis alike. Then I'll guide you through a 30-minute modern meditation that includes breathwork (focusing on your breath for calm), visualization, and inspiration. 30 minutes might sound like a lot but as I guide you through it, you'll find it easy to sit still and follow along. I'll save up to 15 minutes after class in case you have questions about yoga, meditation, or Nashville!
I came to teach yoga and meditation after a seventeen-year career in the music business as an artist manager and developer. My passion for meditation and my mission to change lives led me to teach yoga and meditation, and to launch Flourish Meditation Studio. • My meditation classes are contemplative, creative, and uplifting, with lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for relaxation (I'm also a wilderness guide!) or a toy sailboat metaphor as a way to clear a busy mind. • My yoga classes are sweaty, fun, and full of mindful moments to keep you connected to yourself. • This is where fitness meets purpose. Be ready to be challenged, to laugh, to feel, and to grow. • And be sure to ask me where to shop for leggings.
I'll provide water for during our workout!
I'll bring meditation blankets and/or yoga mats for you to use during class!
Reseñas de los huéspedes
Sección de navegación para las páginas de reseñas
The Germantown courtyard where our class will be held is one of my favorite places in Nashville and is right near some of the city's best brunch spots and shops.
Cosas que no puedes olvidar
Política de cancelación
Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.
Política de comunicación
Comunícate siempre a través de Airbnb. Para proteger tus pagos, nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.
Requisitos para los huéspedes
Pueden asistir 10 personas de 18 años de edad o más. Please arrive by our designated start time.
Documento de identidad oficial
Tendrás que tomarte una foto que coincida con la del documento de identidad. Esa es la manera en que Airbnb verifica quién participará en la experiencia. Solo tendrás que hacerlo una vez.
Sweat + Soul: Yoga + Meditation Class
$156,930 por persona
$156,930 por persona