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clase de yoga

Shaz's psychology, yoga and chakras!

Shaz's psychology, yoga and chakras!

Duration:1.5 horas en total
Includes:Equipamiento
Languages:Disponible en inglés

Acerca de tu anfitrión

I consider myself a yoga therapist. My background is in mental health, as I received my Master's of Science in Counseling from Southern Methodist University. On the yoga side, I have been practicing yoga for 4 years, and am also a certified yoga instructor through Yoga Alliance with an RYT certification of 200 hours. I have experience in mindfulness, progressive muscle relaxation, chakras,…
Shaz
Shaz
Shaz
Shaz

Qué haremos

A brief introduction to the importance of yoga, breathing and mindfulness will occur that will explain how these components aid in mental health. An introduction to "bandas" will be covered as well as explaining how they help you physically and mentally during and outsidee of your yoga practice. We will then engage in a "moving meditation" with a yoga flow of approximately 30 minutes using breath…

¿Hay algo más que deba saber?

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.

Qué incluye

Equipo
Printouts reviewing the 7 chakras will be provided along with their corresponding developmental stages and more information.

Qué hay que llevar

Water
Yoga mat
Notebook and pen

Dónde estarás

Addison Circle Park is a beautiful area with beautiful scenery. Attendees will meet at Addison Circle Park as we cover the introduction and bandas, engage in a yoga flow, and then take in the chakra and development information as long as weather permits :)

Disponibilidad

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 10 participantes de 18 años y más.

Más consejos

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.
Shaz
clase de yoga
Shaz's psychology, yoga and chakras!
Experiencia nueva
Desde $138,940 por persona
Experiencia nueva
Desde $138,940 por persona